![]() When you make cashews one of your frequent go-to snack items, you can feel good about eating a snack that promotes eye health and bone health and one that helps prevent strokes and coronary artery disease. ![]() And if that weren’t enough, there’s more. Cashews are also a good source of magnesium, manganese, zinc, selenium, iron, copper, and potassium. One serving of cashews also provide 13% of your daily fiber. When you buy cashews online, you’ll be getting a good source of vitamins like B5, B-6, and thiamine too. Stock up on cashews, and you’ll always have a delicious and heart-healthy food to add to your diet. It’s not often that you find so many nutritional benefits wrapped up in something that tastes as good as cashews. Proper roasting removes all traces of any toxin and makes them a safe, amazingly delicious, and healthy snack option or a flavor-enhancing addition to many recipes. This is because the toxic shell can cause skin irritations. You will not see cashews for sale in the shell. Cashews grow on trees, in a tropical climate and are the seed of a colorful fruit known as a cashew apple. While cashews originated in Brazil, the largest producers of cashews today are actually Nigeria and India. This meticulous and time-consuming method of harvesting is why cashews tend to cost more than some other nuts. Before cashews reach a supplier, they are first harvested by hand, and the shells must be removed. ![]() Before you buy cashews online, whether you’re buying cashews in bulk or by the bag, there is quite a lot of work involved in preparing those delicious, nutritious treats.
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